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Protein Overnight Oats Recipe

Protein Overnight Oats are a delicious high protein alternative to traditional overnight oats, thanks to the addition of protein powder and nut butter. It’s a simple, make-ahead, and delicious breakfast option, and a great way to start your day! They are a delicious, go-to healthy breakfast that both my kids and I very much enjoy during the warmer months.
Prep Time 10 mins
Cook Time 8 hrs
Total Time 8 hrs 10 mins
Servings 2


  • 1 cup Old fashioned oats
  • 1 tbsp Maple Syrup
  • 1 ½ cup Milk
  • 1 Scoop Vanilla Protein Powder
  • 2 tbsp Peanut Butter

Optional Toppings

  • Berries
  • Sliced Almonds
  • Spoonfull of Peanut Butter


  • In a bowl mix together the syrup, peanut butter and milk. Whisk until everything is incorporated. 
  • Add in the protein powder and stir well. 
  • Stir in the oats until everything is incorporated.
  • Divide the mixture into two glass jars with lids.  Place the lid on and put in the fridge overnight (or for a few hours)
  • Top with the toppings of your choice and enjoy!