I share my favorite natural immune boosters to support your family’s health during these cold winter months!
Many years ago we had a winter where we were sick for what felt like months at a time. We needed a change!
I am by no means an expert and this is not any sort of medical advice. I’ll be sharing our favorite daily supplements (this is not a sponsored post) as well as different things that we do to keep healthy on a budget!
It’s inevitable that we will get sick, that’s just the world we live in. But I am big believer in the following steps to building and supporting strong immune systems during these "sick" months.
Sleep is one of the best things that you can do to boost your family’s immune systems. Super budget friendly!
FOCUS ON PLENTY OF SLEEP
– Salmon: we have salmon once a week in our home. – Kale: full of Vitamins A and K. – Spinach: another heavy hitting veggie. Loaded with Vitamins A, K, C and E. And also lots of zinc.
EAT IMMUNE BOOSTING FOODS THAT ARE AFFORDABLE!
We drink a lot of water in our home! Keeping everyone hydrated is a huge component in supporting our immune systems. Plus it is budget friendly because we aren't spending extra on sugary drinks.
HYDRATE, HYDRATE, HYDRATE
This is something that I have been working hard on switching over this past year. Refined sugar in a diet can wreak havoc on an immune system. And turns out sugar is in everything!
KEEPING SUGAR INTAKE TO A MINIMUM
Every morning I will set out a row of shot glasses and fill them accordingly with our liquid vitamins and supplements. So easy and ensures that everyone has taken theirs that day!
VITAMINS AND SUPPLEMENTS
We have been using essential oils for boosting our immunity for a few years. We use Doterra essential oils and I love the benefits!
ESSENTIAL OILS AND NATURAL CLEANING PRODUCTS