Elderberries are a fruit that comes from the plant called Sambucus.  They work as an anti-oxidant and are packed with Vitamin C/Vitamin A.

Ingredients:

Water

Dried Elderberries

Cloves

Cinnamon

Raw Honey

Pour the water into a large sauce pan. Add in the dried elderberries, cinnamon sticks and cloves.

Bring to a boil. Remove the pot from the stove and let it cool until you're able to handle it.

Mash the berries carefully with a spoon or potato masher. Pour the berry mixture through a finer strainer into a large bowl or large glass jar.

Once the liquid has cooled completely, carefully stir in your raw honey.

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